"Music is an allowing, permissive way of exploring all aspects of the self. Music transforms consciousness" - Helen Bonny
What is Guided Imagery & Music?
"Guided Imagery and Music is a music-centered, consciousness-expanding therapy developed by Helen Bonny. Therapists trained in the Bonny Method choose classical music sequences that stimulate journeys of the imagination. Experiencing imagery in this way facilitates clients’ integration of mental, emotional, physical and spiritual aspects of well-being. " The Association for Music & Imagery ami-bonnymethod.org/
What does a session look like?
All sessions are virtual at this time. You will need a quiet space where you won't be disturbed for up to two hours. We'll spend some time discussing your life and needs at the beginning of the session before getting comfortable and sinking into a head-to-toe relaxation. When the music joins you, you will be invited to share the experience with the therapist. After the music ends, we'll have time to debrief.
Cost:
At this time, a 1-1.5 hour session will cost $100. I feel strongly, however, that everyone should have access to meaningful therapy. If this cost is prohibitive for you, please contact me directly. I keep a number of spaces available each month for sliding scale.
Can I try it out first?
Yes! Please feel free to contact me for a free introductory session.